Cocktail recipes to lose weight at home

9 January 2022

Original diet shakes and multi-component smoothies help you to lose weight with pleasure and without harming your health. They are vegetables, fruits, proteins, yogurts and even chocolate, rich in vitamins and low in calories. These drinks normalize metabolism, improve digestion, help clean the intestines, have a diuretic or choleretic effect and give a feeling of fullness for a long time. You just need to trust the proven recipes, take into account the calorie content of each ingredient and also observe the indicated proportions.

What are slimming cocktails

Diet shakes to lose weight at home are delicious, simple and very fast. They have practically no contraindications, in addition to high acidity, gastritis or individual intolerance to ingredients. There are energy drinks, cleansing drinks, nutritional drinks, protein drinks, diuretics and many other types of diet drinks that can be prepared in just 5-10 minutes. Regardless of the recipe, all components must be fresh, as they are not subjected to heat treatment, but are chopped in a blender or simply beaten with a mixer.

Green cocktail recipes in blender

To prepare vitamin green smoothies in a blender for weight loss, choose green vegetables and fruits. Depending on the recipe, the drink may contain fresh cucumbers, celery stalks, kiwi, green apple, pear, spinach, cabbage or broccoli, zucchini and any greens like mint, parsley, cilantro or basil. As a base, use plain drinking water, skim or soy milk, low-fat kefir, unsweetened plain yogurt, green tea.

with cucumber

Time: 15 minutes.
Servings Per Container: 2 people.
Calorie content: 38 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

An apple slimming shake with green cucumber can be made for breakfast or drunk before bed when heavy foods are not recommended. Cucumbers, which are 95% water, are among the so-called zero-calorie foods – 100 grams of these vegetables contain only 15 kcal. Green apples and kiwi are rich in vitamins and macronutrients, they add sweetness and freshness to smoothies and balance the flavor. If you wish, you can add other ingredients to the composition - a pear, half an avocado, a stalk of celery, parsley or a little fresh mint.

Ingredients: >

cucumber - 1 pc. ;
apple - 1 piece;
kiwi - 100 g.

cooking method:

Wash fresh cucumber, peel it. Cut into large pieces.
Peel the kiwi. Cut into several pieces.
Peel the apple, remove the core and stem. Cut into slices or large cubes. Apple slices can be drizzled with freshly squeezed lemon juice to keep the flesh from darkening.
Place all ingredients in a blender bowl.
Knead the mixture until smooth (at least 30 seconds).
Pour the ready-made cucumber-apple smoothie with kiwi into glasses.
Serve cold.

Fruit

Colorful, aromatic, vitamin-rich fruit cocktails and multi-ingredient berry smoothies are a variant of a tasty, healthy, low-calorie slimming dessert. They are nutritious and moderately sweet with no added granulated sugar, honey or other additional sweeteners. These drinks can be prepared from pear, kiwi, watermelon, peach, grape, cherry, strawberry, raspberry and other ingredients. If desired, fresh fruit is supplemented with dried fruit, for example, prunes and dried apricots, which improve digestion and speed up metabolism.

banana yogurt

Time: 15 minutes.
Servings Per Container: 4 people.
Calorie content: 83 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

The yogurt and banana vitamin smoothie can be drunk in the morning instead of tea or coffee to immediately feel a surge of vigor and energize for a long time. The drink will acquire a beautiful color and richer flavor if you add a handful of currants, blueberries, blackberries, raspberries to the composition. Instead of fresh fruits, you can use frozen ones. The smoothie base can be any, but it is better to give preference to low-fat or Greek yogurt with a pleasant sour taste and a thick, uniform consistency. You can take the finished smoothie with you on the road, but in this case it should be poured into an airtight container.

Ingredients:

Greek yogurt - 200 g;
bananas - 3 pcs. ;
low-fat milk - 150 ml;
cinnamon - to taste;
coconut flakes to taste.

cooking method:

Transfer the thick Greek yogurt to a blender bowl.
Add the peeled bananas, cut into large pieces. It is recommended to use ripe but unripe fruit without any dark fragments in the pulp (this will affect the color of the smoothie).
Pour in the cold skim milk.
Add cinnamon. Instead of cinnamon, you can use other spices and herbs such as cloves, nutmeg, cardamom.
Kill until smooth.
Pour the yogurt and banana mixture into glasses.
Sprinkle with aerated coconut before serving. Pumpkin seeds, blanched almonds or almond petals can be used for a more effective presentation.

Melon, orange, pineapple

Time: 10 minutes.
Servings Per Container: 4 people.
Calorie content: 18 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

A refreshing cocktail with fragrant melon, pineapple and orange will quickly quench your thirst and withstand the summer heat more easily. Melon is a diuretic product that removes excess fluid from the body and prevents the appearance of edema. Pineapples contain bromelain, a plant-derived enzyme that activates the breakdown of fats. Oranges do not have fat burning properties, but they do help maintain immunity in a calorie deficit. Before serving, this invigorating drink of delicate peach color can be garnished with a sprig of mint, a slice of lime or lemon.

Ingredients:

pineapple - 200 g;
melon - 200 g;
orange - 1 piece;
mint - to taste;
ice - 100 g;
water - 2 tbsp.

cooking method:

Peel the orange, squeeze the juice. Lovers of nutritious juices with pulp can use whole citrus slices.
Add the pineapple, cut into large pieces. It is recommended that you choose fresh pineapple instead of canned one.
Top up with crushed ice.
Pour into boiled or filtered cold water.
Add the melon pulp, cut into medium pieces. The melon variety is not of fundamental importance.
Combine all ingredients in a blender bowl.
Kill the mixture, it should be homogeneous.
Pour the resulting drink with melon, orange and pineapple into tall glasses.
Garnish each serving with a sprig of fresh mint.
Serve immediately after cooking to prevent ice chips from melting.

Vegetable cocktail recipes

Preparing a vegetable shake in a blender takes just a few minutes and a minimum of ingredients. Fresh vegetables are rich in fiber, which helps to cleanse the intestines regularly and prevents constipation. Cocktails with tomatoes, raw carrots, zucchini, spinach, broccoli, red cabbage, beets, onions and other vegetables make for a thick, healthy puree. They help fight vitamin deficiencies that occur with a strict, low-calorie diet.

Tomato

Time: 20 minutes.
Servings Per Container: 4 people.
Calorie content: 15 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

Spicy tomato cocktail with carrot, celery and healthy spinach has a delicious lilac-purple color and velvety texture. These diet shakes for weight loss are so thick, satisfying and nutritious that they can be an alternative to cold pureed soups, for example Spanish gazpacho. Garnish them with a sprinkle of chopped peanuts or pitted olives, if desired. Before serving, the drink can be lightly salted, but it is important to take into account that salt retains liquid in the body, and this is reflected in the indicators of waist and morning weight.

Ingredients:

tomatoes - 2 pcs. ;
beets - 1 piece;
carrots - 2 pcs. ;
celery stalk - 1 pc. ;
spinach - 100 g;
parsley - 50 g;
ground black pepper - to taste;
water - 3 tbsp.

cooking method:

Wash the parsley well under running water.
Place in a tall pitcher or bowl. Fill with clean water for at least 20 minutes so that sand and small particles of dirt settle to the bottom.
Chop coarsely. Place in a blender bowl.
Add the ripe tomatoes, cut into quarters. Instead of regular tomatoes, you can use cherry tomatoes, which have a more interesting and sweet taste.
Pour the peeled raw carrots, cut into large pieces.
Add the celery stalk, spinach.
Pour into filtered or boiled cold water.
Add the peeled beets, cut in half.
Beat for at least 30 seconds. The mixture should be thick but smooth.
Pour into glasses.
Season the resulting slimming tomato and carrot cocktail with black pepper before serving.

With spinach and carrots

Time: 10 minutes.
Servings Per Container: 2 people.
Calorie content: 96 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

Weight loss shake recipes that include carrots and spinach can help you deal with spring vitamin deficiencies and replenish your strength after a workout. Carrots are rich in carotene, which improves skin condition and prevents sagging during rapid weight loss. Spinach is a unique leafy vegetable rich in calcium, magnesium and fiber. It contains a lot of iron and is an excellent natural remedy for the prevention of anemia. Spinach is non-allergenic and has a light, almost neutral flavor, so it can be consumed even during pregnancy and lactation.

Ingredients:

carrots - 1 piece;
spinach - 100 g;
pumpkin seeds - 50 g;
low-fat milk - 1 tbsp;
sesame seeds - to taste;
banana - 1 pcs.

cooking method:

Wash spinach well, tear it with your hands. Frozen leafy vegetables should first be thawed in the microwave or left in a deep container at room temperature.
Peel the raw carrots, roughly chop.
Place spinach and carrots in a blender bowl.
Add the peeled pumpkin seeds.
Pour in skim milk. It can be replaced with soy milk or unsweetened plain yogurt.
Add sesame seeds. They can be replaced with flax or hemp seeds.
Add banana. This ingredient adds sweetness instead of granulated sugar, but can be omitted from the recipe if desired.
Knead the mixture until you get a homogeneous consistency.
Pour the spinach and carrot slimming drink into tall glasses.

Nutritious slimming cocktail

The main advantage of nutritious slimming shakes is the ability to quickly satisfy hunger between meals without harming your figure. They have a balanced composition, rich in vitamins and macronutrients, improve digestion and accelerate metabolism. Thanks to this, any diet will be tolerated by the body much more easily. Refreshing drinks are consumed in place of dessert or as a light snack during the day, taken to work and study. They are made from milk, berries, cocoa, plain yogurt, chocolate, honey and other available products.

Chocolate

Time: 5 minutes.
Servings Per Container: 2 people.
Calorie content: 90 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

An appetizing cocktail with grated chocolate, cocoa powder and chili powder is a tasty, healthy and aromatic drink that will be the best alternative to any high-calorie dessert. Crushed ice included in the recipe contributes to the active process of weight loss - many nutritionists agree that the body spends much more energy to digest cold foods. There is even a special "cold diet", but you shouldn't be carried away by such extreme methods. It's best to indulge in an original chocolate drink every now and then.

Ingredients:

chocolate - 50g;
low-fat milk - 2 tbsp;
ice - 100 g;
cocoa - 2 tbsp. I . ;
ground pepper to taste.

cooking method:

Place crushed ice in a blender bowl.
Kill even fine crumbs.
Pour in the cocoa. It is advisable to give preference to high quality alkalized cocoa powder, which has a richer flavor and a dark brown, almost reddish color.
Add chili powder. Hot spices add spice and pleasant taste, stimulate the fat burning process. Alternatively, instead of chili peppers, you can use other spices that work well with chocolate, such as cloves, cinnamon, or cardamom, if desired.
Pour in skim milk. Instead of milk, you can use a chocolate-flavored protein mixture (previously diluted in a glass of cold water according to the recipe).
Whisk the mixture again until smooth.
Pour into tall glasses.
Grate the chocolate on the finest grater.
Sprinkle the prepared chocolate milk drink for weight loss with the resulting chocolate shavings.
Serve immediately after cooking to prevent ice chips from melting.

citrus with yogurt

Time: 10 minutes.
Servings Per Container: 2 people.
Calorie content: 78 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

A drink made from plain yogurt, freshly squeezed orange juice and lecithin is a light vitamin cocktail with a rich flavor and fantastic citrus aroma. Lecithin is often added to slimming cocktail recipes to help you lose weight faster and feel energized throughout the day. This unique substance activates thermogenesis, promotes the breakdown of fats and accelerates the body's natural metabolic processes. Upon request, ready-to-drink orange yogurt drinks are garnished with airy citrus flakes or a slice of orange.

Ingredients:

natural yogurt - 100 g;
orange juice - 450 ml;
lecithin - 1 tsp;
vanilla extract - to taste;
protein mix - 50 g.

cooking method:

Place unsweetened plain yogurt in a blender bowl. It can be substituted for dahi, a fermented dairy product made from yogurt passed through a cloth to separate the whey.
Pour orange juice, it can be pre-filtered. It's best to use freshly squeezed orange or tangerine juice, because store-bought versions contain artificial sweeteners and preservatives.
Add lecithin (available without a prescription).
Pour a few drops of aromatic vanilla extract.
Add the protein mixture (preferably vanilla flavored).
Knead for no more than a minute - the dough should be homogeneous.
Pour the resulting citrus yogurt slimming mixture into cups.
Serve cold.

Lactic

There are many recipes for milk-based slimming cocktails. It is advisable to give preference to low-fat or soy milk, which eliminates heaviness in the intestines, increases the body's resistance to stress and has a minimum calorie content. Cold milk is stopped in a blender bowl along with berries, bananas, low-fat cottage cheese, apples, sour Greek yogurt or ricotta - Italian whey cheese. Natural honey can be used as a sweetener, but it should be borne in mind that this is a high-calorie product.

Energy

Homemade energy cocktails are made with affordable and very healthy products such as oatmeal, broccoli or red cabbage, ripe fruits and kefir. It is recommended to take them in the morning on an empty stomach, use them instead of breakfast or before going to the gym to recharge your batteries for a long time. These drinks give vigor, improve mood, perfectly satisfy hunger and help you recover quickly after an exhausting workout. Depending on the recipe, energy cocktails have a laxative or diuretic effect and normalize metabolism.

Kefir with oatmeal and cinnamon

Time: 10 minutes.
Servings Per Container: 2 people.
Calorie content: 76 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

A low-calorie cocktail based on low-fat kefir and oatmeal turns out to be healthy, tasty and nutritious. The liquid honey adds sweetness to the drink and the cinnamon gives it an impressive aroma. Low-fat kefir normalizes intestinal motility, improves metabolism, reduces blood cholesterol levels. This unique fermented milk product can be added even to a strict dietary diet. Blender cocktail recipes can be changed according to taste preferences. Optionally, you can add a handful of berries, prunes or a few slices of green apple to the drink.

Ingredients:

kefir without fat - 400 ml;
oat flakes - 3 tbsp. I . ;
cinnamon - a pinch;
honey - 1 tbsp. I . ;
mint to taste.

cooking method:

Place the oats in a blender bowl. Instant flakes can be used if desired.
Pour in the fat-free kefir. A third of the serving of kefir can be replaced with unsweetened plain yogurt, but in this case the mixture will be more nutritious.
Add honey. It is recommended to give preference to liquid honey of May, which quickly saturates the body with carbohydrates and relieves the obsessive desire to eat something sweet.
Add cinnamon. The recipe can be varied not only with cinnamon, but also with other spices that improve the aroma.
Add the freshly washed mint leaves.
Beat the mixture until a homogeneous mass with bubbles is obtained.
Pour ready-made kefir slimming drink into tall glasses.
Place in the refrigerator for several hours to allow the oatmeal to swell and give a slimy consistency.

cabbage and blueberry

Time: 30 minutes.
Servings Per Container: 4 people.
Calorie content: 41 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

Vegetarian Cabbage Blueberry Oatmeal Smoothie is a healthy breakfast option that will keep you satisfied for a long time. Red cabbage improves thyroid function, normalizes blood pressure and contains almost 2 times more fiber than white cabbage. Thanks to this, it promotes rapid saturation and natural cleansing of the body. Blueberries are a natural antioxidant that not only strengthens the cardiovascular system but also helps you lose weight. These unique berries have choleretic, diuretic and astringent properties.

Ingredients:

red cabbage - 250 g;
blueberries - 200 g;
oat flakes - 1 tbsp;
water - 3 tablespoons;
banana - 1 pcs.

cooking method:

Wash the oatmeal with cold boiled water. Throw in a sieve.
Transfer to a pan, pour half a portion of clean water.
Put on a small fire, let it boil. The foam must be removed, otherwise the oatmeal will acquire a specific bitter taste.
Cook according to the recipe (no longer than 15 minutes), stirring constantly. If desired, oatmeal can be cooked not in water, but in milk. This will affect not only the taste, but also the calorie content of the product.
Remove the oats from the heat and cover.
Remove to a warm place for 10 minutes, so that the porridge is well infused.
Transfer the cooled oats to a blender bowl.
Pour in the well-washed blueberries.
Pour the other half of the water portion.
Add the peeled and ripe banana, cut into medium pieces.
Add the chopped red cabbage.
Kill the mixture, the consistency should be homogeneous.
Pour the ready-made cabbage and blueberry slimming drink into glasses.